After the medication. After the loss. When the real work of keeping it off begins.
BiteBuddy is the only app built specifically for what happens after GLP-1.
Every other app is for people on the medication. We're for what comes next: keeping the weight off, on your own terms, without calorie counting.
BiteBuddy uses bite counting — a research-backed method that lets you manage your intake with a single daily number. Your bite goal. Your pace. No apps that make you feel like you're dieting forever.
Track bites in seconds. Log your weight, hunger, and energy. Get a daily nudge from your AI coach. And when life gets busy, the app keeps working in the background.
This is maintenance mode — and it's simpler than you think.
BiteBuddy is a general wellness tool, not a medical device or substitute for professional healthcare.
GLP-1 medications changed weight loss for millions of people. They work. But they were never designed to be permanent — and when patients stop, the majority regain a significant portion of their weight within a year.
Not because they're weak. Not because they failed. Because they didn't have a plan for after.
BiteBuddy is that plan. We're the only app designed from the ground up for the post-GLP-1 maintenance phase — not for losing weight, but for keeping it off after you already have.
Our approach is simple: instead of counting calories (tedious) or measuring portions (unrealistic), we use bite counting. One number per day. Tap it on your phone or your watch. Let the AI coach handle the analysis. That's it.
Track calories and macros
Count bites. One number.
Built for active GLP-1 users
Built for post-GLP-1 maintenance
Generic weight loss coaching
AI coach that knows your medication history
Ignore the appetite recalibration period
Explains it and guides you through it
No provider integration
Shareable PDF reports for your doctor
"BiteBuddy's mission is to make weight maintenance after GLP-1 as simple and sustainable as possible — so the progress you worked hard to achieve doesn't quietly disappear."
Bite counting isn't a gimmick. Studies from Brigham Young University and Clemson University found that counting bites — and reducing them by 20–30% — leads to meaningful weight loss without calorie tracking. Wrist-based bite counters achieve ~90% accuracy.
And the biology of stomach stretch receptors explains why consistent bite restriction eventually reduces baseline hunger. BiteBuddy applies this research to the specific challenge of post-GLP-1 maintenance, where appetite has been suppressed pharmacologically and now needs a behavioral replacement.
Disclaimer: BiteBuddy is a general wellness app, not a medical device or substitute for professional healthcare. It is not intended to diagnose, treat, or cure any condition. If you have ongoing health concerns or are managing other conditions, please continue working with your healthcare provider. BiteBuddy is designed to complement — not replace — your clinical care.